At Beekman 1802 we believe in the science of Kindness, and there is a scientific relationship between Kindness, your skin health, your mental health, and your physical health. Kindness will help you glow differently, and we are giving it to you for FREE.
Join Our Power of Kindness Webinar!
Kindness practiced regularly reduces the cortisol response, reduces anxiety and depression, improves sleep, and fosters connections with the Neighbors in our community.
Join our Kindness Coach and author of The Power Of A Few Kind Words: Create a More Meaningful Life One Letter at a Time, Tracey Gates, for a short webinar on bringing the power of Kindness into your life.
Webinar will take place on May 6 from 1:00pm - 2:00pm EST. To sign up, click the link below!
Meet our Kindness Coaches
Kathleen Tucka
Kindness Coach
Meet Kathleen Tucka an “Award Winning” Life Coach renowned for igniting the potential within her clients and guiding them to turn their dreams into reality. Drawing from over 20 year of corporate experience Kathleen has honed her skills in managing successful businesses and guiding her teams toward realizing their aspirations. In her private practice, Sunny Life Coach, she is dedicated to coaching to gain clarity and guides in the art of “process mapping” for successful results.
Tracey Gates
Kindness Coach
“What kind of person do you want to be?” That question is Tracey Gates beacon on her life journey to help people everywhere know they matter. Tracey is a certified life & wellness coach, speaker, and author of the book The Power Of A Few Kind Words: Create a More Meaningful Life One Letter at a Time. She is passionate about encouraging people to invite in a more mindful, purposeful, and meaningful life by simply sharing their Kind thoughts. Tracey helps people embrace this intentional kindness practice by learning how to be Kind to yourself first. She believes when we treat ourselves with kindness and compassion, it becomes much easier to treat others that way. She envisions a world where we’re not afraid to tell ourselves, our peers, our children, our colleagues, and our neighbors what we appreciate, respect, admire and love about them. When we feel connected, noticed, and valued, we are unstoppable! You can also visit her site at https://www.traceygates.com/.
What you will get out of these sessions
Purpose
Gain clarity on your current situation and understanding what is meaningful to you.
Self-Compassion
Embrace intentional kindness practice by learning how to be kind to yourself first.
New Skills
Learn applicable techniques to show yourself more grace and kindness as you work to achieve your goals.
Goal Setting
Work to start creating your own personal “process map” to achieve successful results.
Kindness Tips
Here are some tips on how you can practice Kindness every day:
- Make a family Kindness jar! Have your family fill a jar with random acts of Kindness they'd like to complete and help make this world a kinder place.
- Leave a Kind note on someone's desk at work today and make their day.
- Compliment the first three people you talk to today…doesn't matter if you know them or not!
- Practice positive self-talk daily.
- Surround yourself with only people and things that make your heart happy.
