Beekman

What Dr. Brent Says about Lettuce…

Lettuce

IF YOU’VE BEEN READING CAREFULLY, you already know that I can make a sandwich out of almost anything.  Cucumber sandwiches, tomato sandwiches, and even onion sandwiches (with mayo) were a staple of my childhood.  When I was in college and medical school and time and dollars were tighter, nothing seemed to beat iceberg lettuce and American cheese (with mayo of course) on whole wheat bread.

Depending on the variety, lettuce can be a good source of folate and Vitamin C.  Romaine and loose leaf lettuce contains 5 to 6 times the Vitamin C and up to 10 times the Vitamin A of iceberg. (They don’t teach you anything about nutrition in med school!)


6 Comments

  1. Phyllis in Sacramento
    Posted April 2, 2009 at 7:47 pm | Permalink

    Oh mercy, now I AM hungry!!!Today I made a pickle and cheese sandwich, then keep adding stuff to it,like some peppers, and onions and a piece of grilled eggplant!!!!then added a few potato chips like my brother did, to give it extra crunch. This site looks better and better.

  2. Phyllis in Sacramento
    Posted April 2, 2009 at 7:50 pm | Permalink

    PS: My Aunt May in Chattanooga says I MIGHT COULD have a sandwich!! :) )))))))( You reckon that is laughing??)

  3. Posted April 2, 2009 at 8:07 pm | Permalink

    :-) )))))))))). Sounds fine to me!!

  4. Posted April 2, 2009 at 8:08 pm | Permalink

    Potato chip sandwiches are a fond memory of my childhood. When the potato crop comes in this year, I’m going to make homemade chips so that I can revive the chip sandwich!

  5. Elaine
    Posted April 11, 2009 at 4:33 am | Permalink

    Potato chips, peanut butter, and banana sandwiches have everything you need on them.

    I really love the covers of the D. Landreth Seed Co. seed packets!

  6. Phyllis
    Posted November 1, 2009 at 4:53 pm | Permalink

    My daddy used to sing this silly song like a Bach cantata bout Let Us Have Some Lettuce! He would keep on going until Mama begged him George, please quit that, Sing some Irving Berlin. I love silly so much.

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